Sheraton Philadelphia Downtown – gym specs / workout

As for the gym:
5 treadmills
5 elipicals
Free weights up to ~50lb dumbells
Enough headspace to jump rope
Chest/leg/back machines
Swiss balls
Stretching mat
Pool (~15 yards)
29 floors to walk. 600m one way

Todays workout (From @CrossfitLando)

50 Double Unders
50 Squats
40 Double Unders
40 Pushups
30 Double Unders
30 Jumping Lunges
20 Double Unders
20 Clapping Pushups
10 Double Unders
10 Jumping Squats

@spg @suitcasefitness @reebok #crossfit #suitcasefitness #travelWOD

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