Sheraton Burlington Vermont Conference Center – gym specs

My wife and I were in VT for a ski trip to Stowe.  Stayed overnight here and had a look at the gym and facilities.  Overall, a nice hotel gym and pool, clean and well maintained.  Here are some specifics:
  • 5 treadmills
  • 3 elliptical machines
  • Pool nearly large enough for laps, corner to corner. Appears well maintained as a conference center.
  • Enough free space around pool to workout. However, everyone in the lobby can see you in / around the pool.
  • Weights up to 50lb dumbbells
  • Universal machine
  • 3 incline benches
  • Bright and clean, disinfecting clothes on nearly every machine
  • Towels
  • Water
  • Stretching mat w swiss balls, roller

@spg @suitcasefitness #traveltips

Great spot if you’re in Burlington!

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We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

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