Another meeting, another workout challenge. You know the deal, 9 hours of meetings, followed by dinner. Exhausting and demotivating.
Day 1: Skip lunch and do this:
This comes from the WOD generator app from Amazon. I added another 1mi “sprint” at the end. Its cold out and I know my running will suffer once old man winter leaves town.
Day 2: 6a partner WOD w my business partner.
Warm up w walking 26 floors, stretch
100 air squats
75 sit ups
10 turkish get ups
25 hand stand push ups
50 dumbbell cleans
75 jumping lunges
For a made-up-before-bed workout, it did the job. I used 35lb dumbells for everything and should have used more.