Paleo Chicken Curry w/ Cauliflower Rice – nutrition facts and recipe included!

Fresh off a vacation to Panama, I have a little food shame.  With that in mind, I needed to cook something to get me back on track.  Consider the nuclear-fallout-level amount of coconut milk I have in the house, curries usually find there way into my routine cooking.  So, here’s the finished product:

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Below, you’ll find nutrition totals for the entire recipe.  I am treating this as 6 meals, which yield the following per meal macronutrient totals:

  • Calories: 516 kcals
  • Protein: 36g
  • Fat:  28g
  • Carbs: 22g (subtracted out fiber)

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Caloric totals from My Fitness Pal

Ingredients:

  • Homemade Chicken Breast – Poached, 27.5 oz (2 boneless breasts, 2 skin on/bone in breasts)
  • Raw – Red Bell Pepper, 265 grams (1 large)
  • Raw White Onion, 262 g (1/2 large)
  • Kale – Raw, 194 g (this is whatever was left in my bag)
  • Oil – Olive, 2.5 tablespoon
  • Harris Teeter Traders – Lite Coconut Milk, 400 ml (1 can)
  • H.T. Traders Coconut Milk – Coconut Milk, 2 cup (1 can)
  • Furmano’s – Petite Diced Tomatos, 3 1/2 cup (1 large can)
  • Madhava – Agave Nectar Amber, 2 tsbp
  • Oil – Sesame, 1 tablespoon
  • Oil – Vegetable, canola, 1 tbsp
  • Cauliflower – Raw, 773 g (2 heads)
  • Chicken stock – 2 cups

Spices:

  • Curry paste – 2 tbsp
  • Fish sauce – 1 tbsp
  • Pepperoncino – extra hot – 1 tbsp
  • Chili Garlic Sauce – 1 tbsp
  • Curry powder – 2 tsp
  • Tumeric – 1 tsp
  • Garlic powder – 1 tbsp
  • Salt/Pepper – to taste

Recipe:

  • Poach all chicken, clean (bone in) and dice, save stock (or buy chicken stock)
  • Saute kale in olive oil
  • Add other oils to large pot over medium high heat (think sometihng you’d boil pasta in, dutch over etc)
  • Add diced onion and pepper to oil and saute
  • Once translucent, add all spices, chicken and kale – MIX EVERYTHING WELL
  • Add all coconut milk, chicken stock and tomatoes – MIX WELL AGAIN
  • Bring to a boil over high heat and then simmer over low heat
  • For Cauliflower rice – clean and process raw califlower using the larger cheese setting on a food processor.  “Dry Fry” the processed cauliflower over high heat in a large skillet, moving fairly constantly, until toasted and a browned).  I use a non stick skillet, not sure about the results or need for oil in a non stick pan.

Questions?  Feel free to reach out.

Now I’ve get 5 servings left for the next couple of days and I can feel good about what I am putting in my mouth.  Versus the lard fried awesomeness I ingested in Panama and subsequently cried a little.

 

 

 

 

Posted by

We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

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