Crossfit University City – Philadelphia, PA – @CFUcity

Thanks to @WanderingFitness for this contribution:

I spend a few days a month in Philadelphia teaching at one of the local PA programs, My home box uses wodify for classes and I used their WodiFind app to locate Crossfit University City. Waiver and payment are made through wodify and as I was already a member this was a breeze!

 

Sweet CFUcity T.
Sweet CFUcity T.

Location:

  • CrossFit University City
  • 109 S. 24th St.
  • Philadelphia, PA – 19103

Very easy to find with google maps, there was a large green sign in front of the entrance.

Contact:

  • Terrence Fenningham
  • Mobile: 215-370-5971
  • Email: terrence@crossfituniversitycity.com

Schedule:

(website http://www.crossfituniversitycity.com/classes/

Schedule

Drop ins:

(http://www.crossfituniversitycity.com/pricing/)

I emailed terrance the night before I planned to drop-in and heard back from one of the coaches in a few hours. I usually describe my self and my crossfit history in the email and ask if they have any specific classes they recommend for drop-in (I had an open schedule that day). They recommended the noon or 430 class.

Cost:

20 dollars for a drop in or 60 dollars for a week.

Gym

It is on the second floor, which is a bit atypical for CF boxes based on my previous experiences and they ask you don’t drop weights, no big deal. Overall, the gym had a great atmosphere. All rogue rigs with a few concept 2 rowers in the middle. The gym was very clean and well managed. In regard to storage, there were cubbies along the front wall but no other storage that I identified. Typical bathroom and water fountain, no snacks for post work out or showers(that I identified).

They have a big black board in the middle of the gym with goals, PR’s, the warm-up and the workout. It would have nice for the WOD to be displayed on the website… but only a small inconvenience.

Class:

I attended the noon class, it was about 3:1 ratio of students to coaches. The lead coach was great, we talked a bit when I got to the gym and he was very engaged throughout the class. He did a great job of involving me as a drop-in and gave great pointers throughout the WOD.

We had a solid warm-up including the samson stretch, pull-ups, push-ups and rowing. I felt very prepared for the workout. The actual W.O.D was a team work out, one partner on the concept rower completing 500m a tick, the other two working through front squats, toes 2 bar and chest 2 bar pull ups. It was a blast and very scaleable!

Overall:

I had a great time, was in and out and back to my day. Would defiantly recommend stopping by Crossfit University City if you are in the area and looking for a place to work-out!

 

 

Posted by

We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

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