@crossfitwreckage – Charlotte, NC

It’s been a busy week!  As I spend a lot of time in the Carolinas, I’m sharing a post for a box that’s REALLY convenient if you around the Charlotte airport.  Enter:

Crossfit Wreckage


Here are the particulars:

  • Drop in
    • There isn’t a online waiver or payment process available beforehand as far as I could tell
  • WOD
  • Address:
    • 8715-B Wilkinson Blvd. Charlotte, NC 28214 Near Sam Wilson Rd. (Look for playground equipment)
  • Phone:
  • Email

I left a email to the owner Billy, who called me back promptly to confirm that dropping in wouldn’t be a problem.  His wife Miranda was super sweet and he brother Caleb was in the class, also a good dude.

They had me do this:

Deadlifts: 5-5-2-2-2


14 Min. AMRAP – Rounds & Reps
12 Sit-ups
10 SDHP 95/65
8 T2B
6 Goblet Squats 53/35

We warmed up with a 400m run and came back in for some plyometrics.  No big surprise there.  Got the hamstrings as warm as they can be for sets of 2.  As for the metcon, it was one of those slow and steady approaches.  The SDHPs were the great equilizer in this one.  Just straight dread.  This time of year, everything is so wet from the humidity.  There wasn’t enough chalk in the world to keep me from slipping during those T2Bs.

A real nice gang and fairly huge space makes for a good experience.  A single bathroom and no shower (from what I could tell) were the only limitations from a travel perspective.




Posted by

We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

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