Albany Crossfit (@albanycrossfit) from @WanderingFitness – Albany, NY

@WandingFitness Here,

I recently headed to upstate New York for a little rest and relaxation and visited one of the earliest Crossfit Boxes in New York, Crossfit Albany. They have a long history opening their doors in 2007, before rogue fitness and even before the crossfit games as we know them today!

IMG_0692-16

Location:

Crossfit Albany
444 Sand Creek Road
Albany,NY 12205
Behind Colonie Center, located within The Court Club

Contact:

Email: info@albanycrossfit.com
Phone: (518) 250 – XFIT (9348)

Schedule:

(website http://albanycrossfit.com/schedulerates/)

MTWTH: 530, 630, 8, 9, 12, 330, 5, 6, 7, 830
F:  530, 630, 8, 9, 12, 330, 5, 6
Sat: 8, 8, 930, 12
Sun: 10

Drop ins:

(Website: http://albanycrossfit.com/schedulerates/rates/

Cost:

20 dollars for a drop-in

Gym

Located within The Racket Club, a racquetball club located in Albany New York. The place is Huge and has been growing since its inception. They have three separate spaces and run 10 classes a day every day of the week.

The main room has a ton of space with a great rig along one side and a variety of speal bars(my favorite). I only poked my head in the other rooms but one has a nice setup of oly platforms and squatting rigs.

Class:

I attended one of the AM classes(I don’t remember which), there were about 6 students.  The coach was young but very energetic, he walked us through a skill set and the workout of the day. Warm up was great, worked through each movement and he gave out a number of pointers. We started by finding our one rep max hanging snatch and then progressed to the W.O.D. It was a brutal combination of burpees, squat snatch and bar muscle ups… I was wiped!

Overall:

One of my favorite affiliates, Absolutely beautiful facility and a great history!!!! There are a number of outfits in Albany and this will be my goto next time I visit.

Posted by

We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s