What Works For You? I Need Something New (RESPONSE REQUESTED)

I’ve been fairly quiet the past few weeks.  Beyond experimenting with the 4-hour Body, I’ve really just been trying to keep my head above water by eating right and working out.  This comes from the fact that both my wife and I changed jobs and we moved.  Might as well tack a kid on there too and get married again, right?  

Needless to say, it’s a lot to manage.  But, all these changes create a new opportunity.  I need a new Crossfit gym, I need a new grocery story, I need a new approach.  So, that’s “fun” right??1

I’ve got some ideas; however, have you tried something that really blew your mind?  Workout, diet, a supplement etc?

I’d love to hear what’s worked for you.  Always interested in a new experiment!

– SF

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We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

2 thoughts on “What Works For You? I Need Something New (RESPONSE REQUESTED)

  1. Well I think that just getting out and about like going for an afternoon or morning stroll is good and if u want to do even more then u can choose a program for a fun run or something I think that the low carb high fat diet is a really good diet! It makes u feel full and u don’t eat as much! There are lots of books and movies and research on this diet and I definitely recommend this! Hope u try it! 🙂


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