Spaghetti Squash Pizza Crust – New Recipe! Paleo, gluten free, low carb

Cauliflower is so awesome.  It makes your apartment smell like farts and leaves traces of mined white morsels for you to find for weeks on end.  Not the best choice for a first date, fellas.  You’ve got some other hills to climb before bridging this dish.

Spaghetti sqash has its faults in that you have to cook it for at least 50min in the over, but it’s a cleaner and less stank option when looking for maleable, low carb veggies to substitute for the glutenous staples you’ve become accustomed to.  You’ll find some other recipes I’ve made with spaghetti squash here.

The other day, I got to thinking, the tangled web of speghetting squash might make for a healthy pizza crust.  So, with reckelss abandon, I took the same approach that most use for cauliflower crusts and applied it to spaghetti squash.


  • 1 large spaghetti sqush
  • 2 eggs
  • 3 tbsp coconut flour (maybe 2 if smaller spaghetti squash)
  • cheesecloth
  • pizza stone/sheet tray
  • parchment paper


  • Cook the spaghetti squash:  split and scrape.  Put down some foil on a sheet tray.  Oil, salt, pepper to the sqush.  Flesh down on foil.
  • Bake at 350 for 50min or until the skin is pretty easy to poke through.  Check at 40min.
  • Harvest the spaghetti:  Let the sqush cool a little and scrape out of the skin using a fork
  • Strain the spaghetti:  Using a cheesecloth, ring out as much water as you can
  • “Dry Fry” the spaghetti:  Throw into a non stick skillet on high, no oil.  10-15 minutes, moving fairly frequently
  • Turn into “dough”: Add 2 whole eggs and 3 tbsp of coconut flour.  Season with salt, pepper and italian spices as you so choose
  • Heat oven to 500
  • Roll out dough on pieces of parchment paper
  • Cook dough on pizza stone or sheet try for 10min per side
  • Add toppings and reheat – 5min tops

A word of caution, don’t add too much coconut flour.  You might think you want a drier dough before it goes in the oven, but the finished product will be too dry, trust me.

Harvested spaghetti squash
Harvested spaghetti squash




















Strained SS
Strained SS



















Dry frying SS
Dry frying SS





















SS Dough
SS Dough




















SS Crusts, pre bake
SS Crusts, pre bake








Finished Crusts
Finished Crusts


Long and short – this shit takes work.  If you’ve made a veggie based pizza, you know it’s a chore.  But I think it’s a reasonable payoff if you’re trying to stick to your diet and have some semblance of anything Italian-tasting in your diet.

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We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

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