Dry Rub Ribs!

Considering there’s a video, I don’t think this requires much explanation. So watch it!

Take home message: ribs can be a part of most any diet.  Don’t you go dying on me now.

If paleo: drop the brown sugar, add a little honey when applying the coconut oil and before the dry rub.  Run a thin line of honey down the meaty side and spread with your hands.

If atkins/keto: no sugar of any kind in the rub.

If zone: you can eat as shown, but you have to think about how many grams or “blocks” of fat you’re alloted per meal.  Since ribs are a fattier cut, you can’t approach with reckless abandon as people might on atkins/keto or paleo diets. 4 oz meat = 18g protein, 18g fat – subdivide appropriately!

Stay on your game and enjoy your delicious treats!

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