Check This Breaking Muscle Content!

2 good articles worth a quick read:

Stick to your nutrition goals!
You know I’m big on making travel work for your routine. A nice article to follow with suggestions.  They mention Crossfit boxes being a good source for health minded people and I’d wager that other forms of group fitness can offer similar insights. Whether it’s Soul Cycle, Fly Wheel or Orange Theory, you can always find suggestions and motivation from these places.

Combine Sprints and Weight Training for Accelerated Gains 
Next, see this article about sprinting. Long story short, do it. Longer story, there’s more evidence that increasing your work capacity as suggested / popularized by Crossfit has many advantages beyond joining the sweet, sext spandex-clad cult I’m part of.

Happy trails!

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