Basic Diet Rules To Live By

Thanks BreakingMuscle, you hit the nail on the head.  There’s really not all that many tricks, you just gotta do. Find the top 5 tips below. 

http://breakingmuscle.com/healthy-eating/stop-trying-to-hack-your-diet

5 Things You Should Do

There are a few hack-less practices that should be bedrocks for anyone on an eating plan for whatever goal. These are universal, simple, and timeless. With consistency, discipline, and persistence they will become second nature and easily added to any lifestyle situation.

 

  1. Clean up – You already know what to do when it comes to practicing healthy eating habits. Cut out the highly processed stuff, eat real, whole foods, and get a good variety form all macronutrient categories: lean proteins, complex, fibrous carbs, and healthy fats should top your grocery list. And one more note: go easy on the supplements—a little goes a long way.
  2. Prioritize protein – It’s a big ol’ no-brainer that you need to put protein at the top of your list. This is a cold, hard fact regarding any goal you set out to achieve. Protein builds muscle, provides satiety, and keeps your metabolism churning toward the positive direction. Determine protein needs (about one gram per pound of bodyweight) and then everything else will follow.
  3. Carb wisely – No longer seen as the bane of a dieter’s master plan, carbs are a necessary tool for the highly trained. As your body’s preferred source of energy, you’ll need to regulate the right amounts in order to practice responsibly. As a starting point go with between one and two grams per pound of bodyweight.
  4. Fat Is friendly – As the proverbial cat has ran out of the bag, fat is no longer the enemy it was once perceived to be. Healthy sources such as nuts, olive oil, nut butters, and avocado can benefit any eating plan due to their power to fuel workouts, create satiety, and provide certain hormone regulation which is key to a healthy metabolism.
  5. Relax – Lastly, try not to sweat the small stuff. Needling too much in the weeds of your diet will only leave you frustrated, overwhelmed and fed up. Once you decide on a diet plan, stick to it for a significant length of time. Time will be your best indicator of its success or failure.
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