Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge. Generally, you really can’t fuck them up too bad as long as the eggs are cooked through. So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.
This iteration is nothing special, just what I had in my fridge and losely aligned to the breakfast macros I am going for.
If you want to get down with the macros in this thing, I account for about 6 serving.
Less fiber, there’s 100g of net carbs in this meal. Here’s the ingredients as well:
These eggs are your canvas, do what you will with them. While you don’t NEEEED breakfast, some people like me simply can’t survive for more than a hour or two without eating after waking up. I’m soft, I know. Good to have these little bricks prepared if you’re rushing out the door.
Hopefully this approach is part of your arsenal in the new year.