If there’s one thing you change about your eating behaviors, consider consistency as being at the top of that list. The problem with consistency is boredom. Enter sauces: the savior of boring meals. Caution: Sauces have calories. Did I really need to write this? Anyway, my suggestion is substitute in the leanest meats you can find and add in fat-rich sauces. Why? Because peanut sauce, in my honest opinion, tastes better than beef or chicken fat.
The approach is pretty straightforward. See below:
How many times have you seen this:
Applause to the creator of these meals because they are consistent. I wager than whoever is eating this will be bored by meal 4. I couldn’t tell a client (if I had any) with a straight face that this should be your approach for every lunch and/or dinner. You could combat this by creating 2 or 3 different sauces to make each dish a little different.
Consistency of behaviors is the probably the strongest predictor of success. So, why don’t you give yourself the best chance to succeed?
All the best in 2018!