Suitcase Kitchen: Creamy Garlic Dressing

 

This year, I’ve been talking a lot about sauces.  I find that I would rather add fat to my meals via a tasty sauce than eating some fatty cut of meat that is mildly underwhelming unless done correctly – think slow cooked BBQ.  Here’s another to add to the list for an easy, every day dressing.  And, the underlying track is flames…

Good look for me.  The paleo piece is highly dependent on the mayo you use.  Nothing surprising here.  Here’s the original recipe from Paleo Newbie:

http://www.paleonewbie.com/paleo-steak-salad-with-creamy-garlic-vinaigrette/

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Importantly, watch this video to pay respects to a solid Eastern Euro dance tune that was definitely a club banger that Count von Count could endorse as a native Transylvanian.  This is the future and will haunt your dreams.

 

 

Hopefully this dressing finds its way in to your rotation.

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We are busy. We are overbooked. We are traveling. We are unmotivated. We are tired. We are agitated. We are unproductive. We are overweight. We are unhappy. We are why. I'm a pharmacist, I travel regionally for work and have been all of these things. What elevates me from these emotional ditches? Good health. My nearly 100 year-old Italian grandmother "Nana" said a long time ago: "If you don't have your health, you don't have nothing." Considering she still rakes leaves and gives me hell for, well, just about everything, I think she's pretty damn sharp and fit. On the other end of the spectrum: My dad died at 65 from a heart attack. He was a diabetic, a previous smoker, a recovered drug addict, a food addict, hypertensive, arthritic, immobile nearing amputation and, simply, wasn't living. For all intensive purposes, I'm fit and healthy. Armed with degrees in biology and pharmacy (read: loans) and these two family stories, you'd think staying on track is easy. Newsflash: it's not. Traveling / Working / Fathering / Mothering / fill-in-the-blanking are obstacles we all have to overcome. So, how do we do it? Suitcase Fitness was born from the hope that by sharing my small health and fitness victories while traveling, others may be inspired to find new ways to stay engaged with their health. My vision is that others will use this venue to share their "baggage" and small steps taken to overcome health challenges. I get by with a little help from my friends. - The Beetles The things that last, never happen overnight. - Slaves

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