Review: Jabra Elite True Sport Wireless Earbuds

I was in the market for a totally wireless set of earbuds.  I talked to strangers on airplanes and in gyms that had them to get their perspective and landed on the  Jabra Elite Sport True Wireless Waterproof Fitness & Running Earbuds with Heart Rate and Activity Tracker: Here’s the backstory if you give a […]

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Suitcase Kitchen: Creamy Garlic Dressing

  This year, I’ve been talking a lot about sauces.  I find that I would rather add fat to my meals via a tasty sauce than eating some fatty cut of meat that is mildly underwhelming unless done correctly – think slow cooked BBQ.  Here’s another to add to the list for an easy, every […]

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You don’t need a new diet.

Unless you subsist on Cheetos.  Love em, not sustainable. The January monsoon of diet advice is raining down upon us.  I saw this article from NPR in my news feed today with the Mediterranean reigning supreme and the poor Keto diet coming in last.  I’ve done most ALL of them and they ALL work. With so […]

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Suitcase Kitchen, Ep 8: Peanut Sauce

If there’s one thing you change about your eating behaviors, consider consistency as being at the top of that list.  The problem with consistency is boredom.  Enter sauces: the savior of boring meals.  Caution:  Sauces have calories.  Did I really need to write this? Anyway, my suggestion is substitute in the leanest meats you can […]

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Suitcase Kitchen, Ep 7: Kitchen Sink Egg Bake

Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge.  Generally, you really can’t fuck them up too bad as long as the eggs are cooked through.  So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.

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Suitcase Kitchen, Ep 6: Chipotle Pepper Marinade

Hi gang – Quick and dirty video for a quick and dirty marinade.  I’ve used this on chicken and pork, in both the crockpot and in the oven (after an overnight marindae).  Pardon the random ourbursts, Marc Broussard will do that to a guy.

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