SuitcaseFriends!  The Crossfit Games & Cali Drop ins

Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture.  I have the authority to say this:  I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they […]

Read More

United Barbell – Crossfit SoMa – San Francisco, CA – @unitedbarbell

Some good friends brought me out to California for a few days and lucky for me, United Barbell, the home of Crossfit SoMa, was only a block away. For business or pleasure, the online reservations, waiver and variety of classes made it easy to get a workout in. When you walk in, you’ve got the […]

Read More

Outdoor WOD location: Greenbelt Park – Hermosa Beach, CA

Gang – My boy from the West Coast, T-dog Jenkins, sent over a picture of a good spot for an outdoor workout if you find yourself in the South Bay (e.g. Manhattan, Hermosa, Redondo beeeeches).               As you can tell, they’ve got some pull up bars and other equipment. […]

Read More

Crossfit in Los Angeles, CA – @CFBeachBox @laxcrossfit @sarahbeston

Sadly, this is an outdated post from before I started SF.  But hell, these two places came through for me when I needed a box to get back to normal during a business trip.  So, both spots deserve at least a little love. LAX Crossfit (@laxcrossfit) If you’re in and out of LAX, this place is […]

Read More

Bruce’s Beach – Manhattan Beach, CA

I had a short and awesome stint living in Southern California, Venice Beach to be exact. I made a friend for life during that time and he turned me on to a park in Manhattan Beach that is great for workouts near the beach.  Better yet, there’s a set of pull up bars near the […]

Read More