Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point… Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit […]

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Raleigh Crossfit – Raleigh, NC – @raleighcrossfit

As work brought me to downtown Raleigh, Raleigh Crossfit was the closest option to my hotel (Sheraton).   You could run there in theory – 0.7 mi – but since I couldn’t find the WOD posted ahead of time, I wasn’t about to risk it.  Thank god, because the WOD was: “Karen” (150 wall balls) […]

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Carolina Crossfit, Columbia, SC & Charlotte, NC

Another trip to the Carolinas brought me to Charlotte and Columbia.  While in Charlotte, I stayed at the Sheraton Four Points Airport hotel.  Generally, these gyms are smaller than full service Sheraton hotels.  This is a pretty cost effective option and there’s a CVS across street. Also, Crossfit South Charlotte in less than a mile […]

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Flywheel Sports Charlotte, NC (@FLY_Charlotte)

Although I am not new to spinning, Flywheel as a brand was new to me, until today.  Dropped in for my first class (which was free, by the way!) after a suggestion from a work colleague in Charlotte, NC (@FLY_Charlotte) Address: 2907 Providence Road, Charlotte, NC 28211.  There are entrances on Providence and Sharon roads as […]

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Sheraton Downtown Charlotte / Le Meridian

As it turns out, the Sheraton and Le Meridian are connect and the gym is on the Le Meridian side. It’s a nice way to show you how the other half lives before you trudge back to your lowly Sheraton room. I kidd, I kidd. This Sheraton particular Sheraton is well maintained and the staff […]

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