CrossFeels and Fitness Friends

There’s something to be said about the relationships you develop through wins, losses, suffering, success – mainly, they’re pretty solid.  This applies to a number of experiences, but today, we’re talking about fitness.  No matter kind of physical activity I’ve undertaken, I generally have found good people and, importantly, life-long friends.  Plainly put:  fitness and […]

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Crossfit Generation drop in – Horsham, PA (@cfgeneration)

My employer as an office outside in Horsham, PA and Crossfit Generation is 5min down the road.  Perfect fit!  As it turns out, the coaches at the other box near where I grew up (see Crossfit Newtown, Matt and Mike) are friendly with the coaches at Crossfit Generation and referred me there. Needless to say, […]

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Crossfit Love – @Crossfitlovephilly – Philadelphia, PA

A work conference brought me to Philadelphia for a few days.  A buddy of mine started Crossfit this year and seems to have really found a home at Crossfit Love.  Might as well check ’em out, right?   I dropped in on two back to back days and received two days of focused coaching.  On […]

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Crossfit University City – Philadelphia, PA – @CFUcity

Thanks to @WanderingFitness for this contribution: I spend a few days a month in Philadelphia teaching at one of the local PA programs, My home box uses wodify for classes and I used their WodiFind app to locate Crossfit University City. Waiver and payment are made through wodify and as I was already a member […]

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Crossfit Newtown – Newtown, PA

Traffic in the northeast is straight misery.  To break things up and avoid the usual Joisy and Philly traffic bottlenecks, I try to get a workout in before heading home.  This time around, I dropped in at Crossfit Newtown after a company meeting.  Conveniently, my family is from nearby , so it all works out. […]

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Sheraton Downtown Philadelphia – Round 2

Another meeting, another workout challenge. You know the deal, 9 hours of meetings, followed by dinner. Exhausting and demotivating. Day 1: Skip lunch and do this: This comes from the WOD generator app from Amazon. I added another 1mi “sprint” at the end.  Its cold out and I know my running will suffer once old […]

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