Every day is a journey and the journey itself is home – Matsuo Basho

Review: Jabra Elite True Sport Wireless Earbuds

January 20, 2018.Reading time 4 minutes.

I was in the market for a totally wireless set of earbuds. I talked to strangers on airplanes and in gyms that had them to get their perspective and landed on the Jabra Elite Sport True Wireless Waterproof Fitness & Running Earbuds with Heart Rate and Activity Tracker: Here’s the backstory if you give a […]

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The healthiest, longest living adults are the ones who sleep well and manage their stress correctly. When you exercise on a regular basis, you know how your workouts suffer on days when you don’t sleep well. It's also much easier to recover when you do sleep well. As coaches and athletes, we spend a lot of time planning out and performing workouts, but […]
The Pain Free Guide to Motivation July 18, 2018
A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can. Photo by Bev Childress read more