Every day is a journey and the journey itself is home – Matsuo Basho

Review: Jabra Elite True Sport Wireless Earbuds

January 20, 2018.Reading time 4 minutes.

I was in the market for a totally wireless set of earbuds. I talked to strangers on airplanes and in gyms that had them to get their perspective and landed on the Jabra Elite Sport True Wireless Waterproof Fitness & Running Earbuds with Heart Rate and Activity Tracker: Here’s the backstory if you give a […]

Moving Mountains From Within November 15, 2018
We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy. The word ‘motivation’ originates from the Latin word ‘movere’—meaning “to move.” Motivation itself is, broadly, a force that activates or arouses a person into pursuing goal-directed efforts. read more
Extreme Fitness is a Life Saver, So is Normal Fitness November 13, 2018
Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers at the Cleveland Clinic1, a non-profit academic medical center in Cleveland, Ohio, retrospectively studied 122,007 patients who underwent exercise treadmill testing at the clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mor […]
Seasonal Weight Gain: A Balanced Approach to the Holidays November 13, 2018
This holiday season commit to being more, rather than having more. The leaves are falling, the air is crisp, baseball season is over, and football is in high gear. It’s official, the holidays are here. Really, they have been for a while. The official kick-off, pumpkin spice season, has been here since early September. read more
There's Always a Role for Cardio November 12, 2018
Comparing HIIT and LISS is a pointless exercise, just know when the time is right for either in a balanced program. High-intensity interval training (HIIT) was the number one fitness trend of 2017 (according to the American College of Sports Medicine). Over a year later HIIT seems to be as popular as ever, reducing low-intensity, steady/sustained state train […]
She Believed She Could and She Did November 12, 2018
So many of us can relate to the struggles of change, the challenges of being a parent, and learning to balance both your life and your families. Here is one story to inspire. Change is difficult. We become so wrapped up in being comfortable that we forget that change is what creates the next level in our lives. On September 26, 2017, I received an email from […]