CrossFeels and Fitness Friends

There’s something to be said about the relationships you develop through wins, losses, suffering, success – mainly, they’re pretty solid.  This applies to a number of experiences, but today, we’re talking about fitness.  No matter kind of physical activity I’ve undertaken, I generally have found good people and, importantly, life-long friends.  Plainly put:  fitness and […]

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SuitcaseFriends!  The Crossfit Games & Cali Drop ins

Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture.  I have the authority to say this:  I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they […]

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Panama Trip, Recovery & Food Shame

After competing in my second competition and fresh off the Crossfit Open, a week of rest was a good idea.  Anyone that’s reasonably committed to their health and fitness will tell you It’s hard to relax when you’re constantly in the mindset of incorporating physical activity into your day.  Tough shit, relax.  It’s good for you. […]

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