Suitcase Kitchen, Ep 7: Kitchen Sink Egg Bake

Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge.  Generally, you really can’t fuck them up too bad as long as the eggs are cooked through.  So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.

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#Prioritize: Fitness Improves Performance

As mentioned in my previous post (#prepare), the second topic that needs to be considered when on the road is how you #prioritize fitness while on the road.   There are a littany of excuses: meetings all day, last minute emails, rushing to catch a plane to get home, boss wants to catch up etc. […]

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Stop Judging. Know Your Audience.

Why is it that when someone is in shape or makes a commitment to their health, people are always giving them a hard time about it? “Nice workout gear, little miss fitness. You must be going to the gym after work. Gawwwdd, I just go home and sit at home on the couch.” “No bread? […]

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Sheraton Philadelphia Downtown – gym specs / workout

As for the gym: 5 treadmills 5 elipicals Free weights up to ~50lb dumbells Enough headspace to jump rope Chest/leg/back machines Swiss balls Stretching mat Pool (~15 yards) 29 floors to walk. 600m one way Todays workout (From @CrossfitLando) 50 Double Unders 50 Squats 40 Double Unders 40 Pushups 30 Double Unders 30 Jumping Lunges […]

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#Prepare: The first step to #suitcasefitness

In my first series of posts, I am going to discuss each of the three main tenets of maintaining good health on the road: #prepare #prioritize #play When it comes to preparation, there are two major concerns: nutrition and exercise.  The former is probably the most important.  So, ask yourself: Do you have good food […]

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