An excessively delayed flight and a buddy living in Greenville, SC gave me an extra day to explore and drop in to Swamp Rabbit Crossfit. All in all, this place has it down and makes business travel drop ins reallllly easy.
After a brief stint as part of an internal team at my company, I’m back out in the field. And that means more drop ins…and more t-shirts. I could make a quilt at this point…
Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit Belmont. If you’re in and out of Charlotte, want to get a workout in with a nice bunch of folks and not be a sweaty mess on the return flight, CF Belmont is your answer.
Suitcase Kitchen Episode 4!! I have to give a special thanks to those that were kind enough to let me use their video in todays post. Let’s be clear, these are easy and it simply doesn’t take that much time to make. So, you get some filler – Enjoy!
As for the application of these burritos, you’ll find one such example below from a previous post. The modification in the video is different than the recipe below because I needed something with less fat for the Zone Diet I had been working to stay on.
Some good friends brought me out to California for a few days and lucky for me, United Barbell, the home of Crossfit SoMa, was only a block away. For business or pleasure, the online reservations, waiver and variety of classes made it easy to get a workout in.
When you walk in, you’ve got the primary WOD area up front.
Never has business travel felt like a vacation. Overwhelmingly, the credit goes to the coaches and members at Forever Young Crossfit for making my past 3 days in Orlando so enjoyable.
Continue reading Forever Young Crossfit – Orlando, FL – @foreveryoung_crossfit