CrossFeels and Fitness Friends

There’s something to be said about the relationships you develop through wins, losses, suffering, success – mainly, they’re pretty solid.  This applies to a number of experiences, but today, we’re talking about fitness.  No matter kind of physical activity I’ve undertaken, I generally have found good people and, importantly, life-long friends.  Plainly put:  fitness and […]

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SuitcaseFriends!  The Crossfit Games & Cali Drop ins

Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture.  I have the authority to say this:  I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they […]

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Check This Breaking Muscle Content!

2 good articles worth a quick read: Stick to your nutrition goals! You know I’m big on making travel work for your routine. A nice article to follow with suggestions.  They mention Crossfit boxes being a good source for health minded people and I’d wager that other forms of group fitness can offer similar insights. […]

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Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point… Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit […]

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Suitcase Kitchen, Ep 4: Paleo Tortillas

Suitcase Kitchen Episode 4!!  I have to give a special thanks to those that were kind enough to let me use their video in todays post.  Let’s be clear, these are easy and it simply doesn’t take that much time to make.  So, you get some filler – Enjoy! As for the application of these […]

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United Barbell – Crossfit SoMa – San Francisco, CA – @unitedbarbell

Some good friends brought me out to California for a few days and lucky for me, United Barbell, the home of Crossfit SoMa, was only a block away. For business or pleasure, the online reservations, waiver and variety of classes made it easy to get a workout in. When you walk in, you’ve got the […]

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Almond Butter and Pumpkin Bar

Hi gang, I love protein bars. Mainly because life doesn’t always stop to eat, microwave, prep etc. Shit, I’ve posted a beef jerky bar…what else could you want?

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