You don’t need a new diet.

Unless you subsist on Cheetos.  Love em, not sustainable. The January monsoon of diet advice is raining down upon us.  I saw this article from NPR in my news feed today with the Mediterranean reigning supreme and the poor Keto diet coming in last.  I’ve done most ALL of them and they ALL work. With so […]

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Suitcase Kitchen, Ep 2: Dry Rub Ribs!

Considering there’s a video, I don’t think this requires much explanation. So watch it! Take home message: ribs can be a part of most any diet.  Don’t you go dying on me now. If paleo: drop the brown sugar, add a little honey when applying the coconut oil and before the dry rub.  Run a […]

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Announcing: Suitcase Kitchen!

I was sitting at a bar and oddly enough, the conversation I was having turned the corner down the dark alley of healthy lifestyles and related meals/nutrition.  Yes, I was at a bar.  Drinking.  Without going totally off the rails, I’ll say this:  If you can’t strike a balance between healthy living and everything else, […]

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