Review: Jabra Elite True Sport Wireless Earbuds

I was in the market for a totally wireless set of earbuds.  I talked to strangers on airplanes and in gyms that had them to get their perspective and landed on the  Jabra Elite Sport True Wireless Waterproof Fitness & Running Earbuds with Heart Rate and Activity Tracker: Here’s the backstory if you give a […]

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You don’t need a new diet.

Unless you subsist on Cheetos.  Love em, not sustainable. The January monsoon of diet advice is raining down upon us.  I saw this article from NPR in my news feed today with the Mediterranean reigning supreme and the poor Keto diet coming in last.  I’ve done most ALL of them and they ALL work. With so […]

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Suitcase Kitchen, Ep 8: Peanut Sauce

If there’s one thing you change about your eating behaviors, consider consistency as being at the top of that list.  The problem with consistency is boredom.  Enter sauces: the savior of boring meals.  Caution:  Sauces have calories.  Did I really need to write this? Anyway, my suggestion is substitute in the leanest meats you can […]

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Suitcase Kitchen, Ep 7: Kitchen Sink Egg Bake

Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge.  Generally, you really can’t fuck them up too bad as long as the eggs are cooked through.  So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.

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SuitcaseFriends!  The Crossfit Games & Cali Drop ins

Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture.  I have the authority to say this:  I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they […]

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Check This Breaking Muscle Content!

2 good articles worth a quick read: Stick to your nutrition goals! You know I’m big on making travel work for your routine. A nice article to follow with suggestions.  They mention Crossfit boxes being a good source for health minded people and I’d wager that other forms of group fitness can offer similar insights. […]

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Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point… Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit […]

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