Thanks BreakingMuscle, you hit the nail on the head. There’s really not all that many tricks, you just gotta do. Find the top 5 tips below.
Happy new year! Yes, it’s still an appropriate pleasantry as this is my first real post of 2017. I gather a mess of you are in the midst of a New Year’s Resolution or just trying to pick up the pieces after a messy (read: fun) holiday season. I fall into the latter category. Every year.
No need for excessive motivational words. Long and short: Prepare. There’s simply no better return on investment that having quality meals available. You’ll be better in the gym, better at work, patient with your spouse, kids and will miraculously learn calculus. I like pork, here’s a recipe.
If you need some motivation, check out my last motivational video regarding fitness communities. We’re here for you.
I’ve been a little lazy on my posting in this space, but I remain pretty active on Instagram (@suitcasefitness) – follow me there.
Keep at it!
Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture. I have the authority to say this: I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they can. If you can imagine that this culture exists when you drop in to a gym with total strangers, imagine the connections you make with those you suffer with, week in and week out.
This is all a prelude to say thank THANK YOU. I can take no credit for the write up that follows and must direct you to Ashley @aarnett3 (instagram). She’s the be(a)st. She and her motley crew took a week and change to attend the Crossfit Games and hit a number of local boxes in the process.
Take a read and a page out of her book if you’ve got your sights set The Games…as an attendee : )
2 good articles worth a quick read:
Stick to your nutrition goals!
You know I’m big on making travel work for your routine. A nice article to follow with suggestions. They mention Crossfit boxes being a good source for health minded people and I’d wager that other forms of group fitness can offer similar insights. Whether it’s Soul Cycle, Fly Wheel or Orange Theory, you can always find suggestions and motivation from these places.
Combine Sprints and Weight Training for Accelerated Gains
Next, see this article about sprinting. Long story short, do it. Longer story, there’s more evidence that increasing your work capacity as suggested / popularized by Crossfit has many advantages beyond joining the sweet, sext spandex-clad cult I’m part of.
An excessively delayed flight and a buddy living in Greenville, SC gave me an extra day to explore and drop in to Swamp Rabbit Crossfit. All in all, this place has it down and makes business travel drop ins reallllly easy.
After a brief stint as part of an internal team at my company, I’m back out in the field. And that means more drop ins…and more t-shirts. I could make a quilt at this point…
Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit Belmont. If you’re in and out of Charlotte, want to get a workout in with a nice bunch of folks and not be a sweaty mess on the return flight, CF Belmont is your answer.
Suitcase Kitchen Episode 4!! I have to give a special thanks to those that were kind enough to let me use their video in todays post. Let’s be clear, these are easy and it simply doesn’t take that much time to make. So, you get some filler – Enjoy!
As for the application of these burritos, you’ll find one such example below from a previous post. The modification in the video is different than the recipe below because I needed something with less fat for the Zone Diet I had been working to stay on.