Suitcase Kitchen, Ep 8: Peanut Sauce

If there’s one thing you change about your eating behaviors, consider consistency as being at the top of that list.  The problem with consistency is boredom.  Enter sauces: the savior of boring meals.  Caution:  Sauces have calories.  Did I really need to write this? Anyway, my suggestion is substitute in the leanest meats you can […]

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Suitcase Kitchen, Ep 4: Paleo Tortillas

Suitcase Kitchen Episode 4!!  I have to give a special thanks to those that were kind enough to let me use their video in todays post.  Let’s be clear, these are easy and it simply doesn’t take that much time to make.  So, you get some filler – Enjoy! As for the application of these […]

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Almond Butter and Pumpkin Bar

Hi gang, I love protein bars. Mainly because life doesn’t always stop to eat, microwave, prep etc. Shit, I’ve posted a beef jerky bar…what else could you want?

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