Suitcase Kitchen: Creamy Garlic Dressing

  This year, I’ve been talking a lot about sauces.  I find that I would rather add fat to my meals via a tasty sauce than eating some fatty cut of meat that is mildly underwhelming unless done correctly – think slow cooked BBQ.  Here’s another to add to the list for an easy, every […]

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Suitcase Kitchen, Ep 8: Peanut Sauce

If there’s one thing you change about your eating behaviors, consider consistency as being at the top of that list.  The problem with consistency is boredom.  Enter sauces: the savior of boring meals.  Caution:  Sauces have calories.  Did I really need to write this? Anyway, my suggestion is substitute in the leanest meats you can […]

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Suitcase Kitchen, Ep 7: Kitchen Sink Egg Bake

Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge.  Generally, you really can’t fuck them up too bad as long as the eggs are cooked through.  So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.

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Suitcase Kitchen, Ep 6: Chipotle Pepper Marinade

Hi gang – Quick and dirty video for a quick and dirty marinade.  I’ve used this on chicken and pork, in both the crockpot and in the oven (after an overnight marindae).  Pardon the random ourbursts, Marc Broussard will do that to a guy.

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Suitcase Kitchen, Ep 4: Paleo Tortillas

Suitcase Kitchen Episode 4!!  I have to give a special thanks to those that were kind enough to let me use their video in todays post.  Let’s be clear, these are easy and it simply doesn’t take that much time to make.  So, you get some filler – Enjoy! As for the application of these […]

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Suitcase Kitchen, Ep 3: Paleo Beef Jerky Bar

Meat in a nutrition bar?  EPIC does it, so why can’t I? Preparation is the most important aspect of maintaining your healthy lifestyle.  Whether that’s looking like a drifter with a car full of gym clothes, changes of clothes and shower necessities or just having a quick go-to snack in your bag to avoid poor […]

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Suitcase Kitchen, Ep 2: Dry Rub Ribs!

Considering there’s a video, I don’t think this requires much explanation. So watch it! Take home message: ribs can be a part of most any diet.  Don’t you go dying on me now. If paleo: drop the brown sugar, add a little honey when applying the coconut oil and before the dry rub.  Run a […]

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Suitcase Kitchen, Ep 1: Beef Jerky – A Love Story

This is a repost, but the message is the same and now we have video!!  Enjoy Prince, the meats and my stupid humor. Well, my wife (“Mertle”), in a kind and thoughtful gesture, bought me a food dehydrator (“& Jerky Maker” which, we’ll call “Jerri” for this exercise).  Little did Mertle know, this would be […]

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