Suitcase Kitchen, Ep 8: Peanut Sauce

If there’s one thing you change about your eating behaviors, consider consistency as being at the top of that list.  The problem with consistency is boredom.  Enter sauces: the savior of boring meals.  Caution:  Sauces have calories.  Did I really need to write this? Anyway, my suggestion is substitute in the leanest meats you can […]

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Suitcase Kitchen, Ep 4: Paleo Tortillas

Suitcase Kitchen Episode 4!!  I have to give a special thanks to those that were kind enough to let me use their video in todays post.  Let’s be clear, these are easy and it simply doesn’t take that much time to make.  So, you get some filler – Enjoy! As for the application of these […]

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Almond Butter and Pumpkin Bar

Hi gang, I love protein bars. Mainly because life doesn’t always stop to eat, microwave, prep etc. Shit, I’ve posted a beef jerky bar…what else could you want?

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Chicken Sausage and Shrimp Gumbo – gluten free!

After some success with a gluten free jumbalaya, I figured gumbo would also be in my wheelhouse. And, I have more homemade chicken sausage than I know what to do with. So, the universe leads me to make gumbo.

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Love Your Veggies

I was in the process of throwing out an old cauliflower and got to thinking about how kids hate veggies. Then I thought, what if your veggies hate you? And this video was born: Getting weird and having fun… Beef Jerky is next.

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Announcing: Suitcase Kitchen!

I was sitting at a bar and oddly enough, the conversation I was having turned the corner down the dark alley of healthy lifestyles and related meals/nutrition.  Yes, I was at a bar.  Drinking.  Without going totally off the rails, I’ll say this:  If you can’t strike a balance between healthy living and everything else, […]

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What Works For You? I Need Something New (RESPONSE REQUESTED)

I’ve been fairly quiet the past few weeks.  Beyond experimenting with the 4-hour Body, I’ve really just been trying to keep my head above water by eating right and working out.  This comes from the fact that both my wife and I changed jobs and we moved.  Might as well tack a kid on there […]

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Have Your Pasta & Eat it Too: Paleo “Spaghetti” Bake

I’ve been doing this 4 hour body thing from Tim Ferriss and it’s certainly not without challenge, but it’s most certainly not impossible.  Preparation is really really really important when your options are limited and “casseroles” are something that have always traveled well. Oh, and I miss pasta.  Enter the paleo pasta bake from allrecipes.com.  It’s […]

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Paleo Texas Steak & Chicken Chili

Every time I’ve made chili in the past it’s taken on two forms and has been mediocre at best. Method 1) package of seasoning from the grocery store, pound o’ meat, can o’ beans, tomatoes of some kind…go. Method 2 goes something like…”Well, I’ve got some ground beef and [insert tomato product], I think I […]

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