Review: Jabra Elite True Sport Wireless Earbuds

I was in the market for a totally wireless set of earbuds.  I talked to strangers on airplanes and in gyms that had them to get their perspective and landed on the  Jabra Elite Sport True Wireless Waterproof Fitness & Running Earbuds with Heart Rate and Activity Tracker: Here’s the backstory if you give a […]

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You don’t need a new diet.

Unless you subsist on Cheetos.  Love em, not sustainable. The January monsoon of diet advice is raining down upon us.  I saw this article from NPR in my news feed today with the Mediterranean reigning supreme and the poor Keto diet coming in last.  I’ve done most ALL of them and they ALL work. With so […]

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Suitcase Kitchen, Ep 7: Kitchen Sink Egg Bake

Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge.  Generally, you really can’t fuck them up too bad as long as the eggs are cooked through.  So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.

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Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point… Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit […]

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Good luck on 16.3! Love, Chuck.

“A lot of times people look at the negative side of what they feel they can’t do. I always look on the positive side of what I can do.” Well, that encompasses everything, Chuck. Good luck on 16.3! Whatever your result, you’re better for it!

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Suitcase Kitchen, Ep 3: Paleo Beef Jerky Bar

Meat in a nutrition bar?  EPIC does it, so why can’t I? Preparation is the most important aspect of maintaining your healthy lifestyle.  Whether that’s looking like a drifter with a car full of gym clothes, changes of clothes and shower necessities or just having a quick go-to snack in your bag to avoid poor […]

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