Tag Archives: healthy

Suitcase Kitchen: Stuffed Pork

Happy new year!  Yes, it’s still an appropriate pleasantry as this is my first real post of 2017.  I gather a mess of you are in the midst of a New Year’s Resolution or just trying to pick up the pieces after a messy (read: fun) holiday season.  I fall into the latter category.  Every year.

No need for excessive motivational words.  Long and short: Prepare.   There’s simply no better return on investment that having quality meals available.  You’ll be better in the gym, better at work, patient with your spouse, kids and will miraculously learn calculus.  I like pork, here’s a recipe.

If you need some motivation, check out my last motivational video regarding fitness communities.  We’re here for you.


I’ve been a little lazy on my posting in this space, but I remain pretty active on Instagram (@suitcasefitness) – follow me there.

Keep at it!

–  SF

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Swamp Rabbit Crossfit – Greenville, SC – @swamprabbitcrossfit

An excessively delayed flight and a buddy living in Greenville, SC gave me an extra day to explore and drop in to Swamp Rabbit Crossfit.  All in all, this place has it down and makes business travel drop ins reallllly easy.

Continue reading Swamp Rabbit Crossfit – Greenville, SC – @swamprabbitcrossfit

Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point…

Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit Belmont.  If you’re in and out of Charlotte, want to get a workout in with a nice bunch of folks and not be a sweaty mess on the return flight, CF Belmont is your answer.

Continue reading Crossfit Belmont – Charlotte, NC – @cfbelmont

Forever Young Crossfit – Orlando, FL – @foreveryoung_crossfit

Never has business travel felt like a vacation. Overwhelmingly, the credit goes to the coaches and members at Forever Young Crossfit for making my past 3 days in Orlando so enjoyable.
Continue reading Forever Young Crossfit – Orlando, FL – @foreveryoung_crossfit

Paleo Beef Jerky Bar – Suitcase Kitchen Episode 3!

Meat in a nutrition bar?  EPIC does it, so why can’t I?

Preparation is the most important aspect of maintaining your healthy lifestyle.  Whether that’s looking like a drifter with a car full of gym clothes, changes of clothes and shower necessities or just having a quick go-to snack in your bag to avoid poor food choices, there’s no axiom more crucial to supporting your healthy behavior and keeping you on track.

Continue reading Paleo Beef Jerky Bar – Suitcase Kitchen Episode 3!

Crossfit Diamond State – Super easy Delaware Drop in – @cfdiamondstate

Do you run up and down the 95 corridor from PHL to DC that you could actually close your eyes and still arrive safely?

Well don’t.  You’ll miss a great box in Delaware that makes it super easy to get in, get out and get on your way.  Hellllloooo Crossfit Diamond State!

Continue reading Crossfit Diamond State – Super easy Delaware Drop in – @cfdiamondstate