You don’t need a new diet.

Unless you subsist on Cheetos.  Love em, not sustainable. The January monsoon of diet advice is raining down upon us.  I saw this article from NPR in my news feed today with the Mediterranean reigning supreme and the poor Keto diet coming in last.  I’ve done most ALL of them and they ALL work. With so […]

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Suitcase Kitchen, Ep 2: Dry Rub Ribs!

Considering there’s a video, I don’t think this requires much explanation. So watch it! Take home message: ribs can be a part of most any diet.  Don’t you go dying on me now. If paleo: drop the brown sugar, add a little honey when applying the coconut oil and before the dry rub.  Run a […]

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Penis Pumps and Ketogenic (high fat) Diets

Ketogenic diets are like penis pumps.  You hear they work, buuut, you’re a little too afraid to actually give it a go for fear of ridicule or potential injury. While I didn’t spend my weekend alone after visiting a sex shop, I did spend the last 6 weeks attempting a ketogenic diet. First: what is […]

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Fat Bombs and Butter Coffee: Get with the program!

Below you’ll find my general approach to making Fat Bombs and Butter Coffee.  Both are adaptations of the originals, but a little easier for me.  Naturally, these items are great for ketogenic diets and, with some modifcation, ok for paleo-minded people.  It’s pretty tough to consume these items on a Zone diet, to be fair.

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