You don’t need a new diet.

Unless you subsist on Cheetos.  Love em, not sustainable. The January monsoon of diet advice is raining down upon us.  I saw this article from NPR in my news feed today with the Mediterranean reigning supreme and the poor Keto diet coming in last.  I’ve done most ALL of them and they ALL work. With so […]

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Suitcase Kitchen, Ep 7: Kitchen Sink Egg Bake

Egg bakes, frittatas, whatever are great catch-alls for that aging food in your fridge.  Generally, you really can’t fuck them up too bad as long as the eggs are cooked through.  So with that in mind: Set your 375 degrees and bake your final product for 40 minutes.

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Suitcase Kitchen, Ep 4: Paleo Tortillas

Suitcase Kitchen Episode 4!!  I have to give a special thanks to those that were kind enough to let me use their video in todays post.  Let’s be clear, these are easy and it simply doesn’t take that much time to make.  So, you get some filler – Enjoy! As for the application of these […]

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Almond Butter and Pumpkin Bar

Hi gang, I love protein bars. Mainly because life doesn’t always stop to eat, microwave, prep etc. Shit, I’ve posted a beef jerky bar…what else could you want?

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Suitcase Kitchen, Ep 3: Paleo Beef Jerky Bar

Meat in a nutrition bar?  EPIC does it, so why can’t I? Preparation is the most important aspect of maintaining your healthy lifestyle.  Whether that’s looking like a drifter with a car full of gym clothes, changes of clothes and shower necessities or just having a quick go-to snack in your bag to avoid poor […]

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Mexican FEAST! Paleo burritos revisited, bananas, plantains, adobo sauce

Burritos speak to me.  Handheld edible wrappers of deliciousness.  Game on.  The problem is, store bought tortillas aren’t great if your’re avoiding flour and corn tortillas, well, suck.  The little feast took a fair amount of work, but it’s worth it!  Previously, I did a little Cinco de Mayo feast that can be found here.  Disclaimer, […]

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Suitcase Kitchen, Ep 2: Dry Rub Ribs!

Considering there’s a video, I don’t think this requires much explanation. So watch it! Take home message: ribs can be a part of most any diet.  Don’t you go dying on me now. If paleo: drop the brown sugar, add a little honey when applying the coconut oil and before the dry rub.  Run a […]

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Chicken Sausage and Shrimp Gumbo – gluten free!

After some success with a gluten free jumbalaya, I figured gumbo would also be in my wheelhouse. And, I have more homemade chicken sausage than I know what to do with. So, the universe leads me to make gumbo.

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