SuitcaseFriends!  The Crossfit Games & Cali Drop ins

Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture.  I have the authority to say this:  I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they […]

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Check This Breaking Muscle Content!

2 good articles worth a quick read: Stick to your nutrition goals! You know I’m big on making travel work for your routine. A nice article to follow with suggestions.  They mention Crossfit boxes being a good source for health minded people and I’d wager that other forms of group fitness can offer similar insights. […]

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Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point… Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit […]

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Almond Butter and Pumpkin Bar

Hi gang, I love protein bars. Mainly because life doesn’t always stop to eat, microwave, prep etc. Shit, I’ve posted a beef jerky bar…what else could you want?

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Albany Crossfit (@albanycrossfit) from @WanderingFitness – Albany, NY

@WandingFitness Here, I recently headed to upstate New York for a little rest and relaxation and visited one of the earliest Crossfit Boxes in New York, Crossfit Albany. They have a long history opening their doors in 2007, before rogue fitness and even before the crossfit games as we know them today! Location: Crossfit Albany […]

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Outdoor WOD location: Greenbelt Park – Hermosa Beach, CA

Gang – My boy from the West Coast, T-dog Jenkins, sent over a picture of a good spot for an outdoor workout if you find yourself in the South Bay (e.g. Manhattan, Hermosa, Redondo beeeeches).               As you can tell, they’ve got some pull up bars and other equipment. […]

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