SuitcaseFriends!  The Crossfit Games & Cali Drop ins

Aside from the sweet traps, washboard abs, sqaure jaws and thick thighs, the Crossfit community is arguably the best part of the Crossfit culture.  I have the authority to say this:  I travel, drop in, meet a variety of Crossfitters and the experience is generally the same: a welcoming group, looking to help where they […]

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Check This Breaking Muscle Content!

2 good articles worth a quick read: Stick to your nutrition goals! You know I’m big on making travel work for your routine. A nice article to follow with suggestions.  They mention Crossfit boxes being a good source for health minded people and I’d wager that other forms of group fitness can offer similar insights. […]

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Crossfit Belmont – Charlotte, NC – @cfbelmont

After a brief stint as part of an internal team at my company, I’m back out in the field.  And that means more drop ins…and more t-shirts.  I could make a quilt at this point… Back to Charlotte and thankful to stretch my catchment a little further west of the airport to land at Crossfit […]

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United Barbell – Crossfit SoMa – San Francisco, CA – @unitedbarbell

Some good friends brought me out to California for a few days and lucky for me, United Barbell, the home of Crossfit SoMa, was only a block away. For business or pleasure, the online reservations, waiver and variety of classes made it easy to get a workout in. When you walk in, you’ve got the […]

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Crossfit Generation drop in – Horsham, PA (@cfgeneration)

My employer as an office outside in Horsham, PA and Crossfit Generation is 5min down the road.  Perfect fit!  As it turns out, the coaches at the other box near where I grew up (see Crossfit Newtown, Matt and Mike) are friendly with the coaches at Crossfit Generation and referred me there. Needless to say, […]

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Albany Crossfit (@albanycrossfit) from @WanderingFitness – Albany, NY

@WandingFitness Here, I recently headed to upstate New York for a little rest and relaxation and visited one of the earliest Crossfit Boxes in New York, Crossfit Albany. They have a long history opening their doors in 2007, before rogue fitness and even before the crossfit games as we know them today! Location: Crossfit Albany […]

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